Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Journaling can be utilized as a therapeutic technique to improve mental health. According to the U.S. Department of Veterans ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

That’s when a good meditation app can help ... The few studies that do exist—including a 2016 Journal of Happiness Studies paper, using Headspace—point to an app’s potential for ...