Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

"It's effortless in contrast to many other meditation techniques which involve concentration or control of the mind, trying to clear the mind of thoughts." According to Varnel, the benefits of ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.