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As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

First, recognize and then list what is truly in your control, what you can only influence and what is completely out of your ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management ... especially in the bedroom or meditation area, as such colors are also known to calm and release ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use and lower pain ...