Repeated exercise, or wasting, can change the way key genes work.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

In 1995 The Liars' Club arrived on The New York Times' bestseller list and fashioned author Mary Karr as a thrilling, new ...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, ...