Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Repeated exercise, or wasting, can change the way key genes work.

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...