Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Repeated exercise, or wasting, can change the way key genes work.

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Learn OSPF fundamentals with a simple 3-router topology. Perfect for understanding OSPF operation, DR/BDR election, and basic troubleshooting.