To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas State’s Director of Strength and Conditioning, head coach Collin Klein ...

MANHATTAN, Kan. – Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas State’s Director of Strength and Conditioning, head coach ...

Tornadoes are vertical funnels of rapidly spinning air. Their winds may top 250 miles an hour and can clear a pathway a mile wide and 50 miles long. Twisters are born in thunderstorms and are often ...

ABSTRACT: Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics conducted alongside the team’s usual strength training on squat jump ...

Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...

The Marathon des Sables (MDS) isn’t just a race, it’s a test of grit, strategy, and survival. Training for the MDS means more than just running a lot. You’re preparing your body to carry gear (Trek ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...