A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

I love spending time with my kids on the school break yet, as all parents know, there are inevitable moments of stress ...

SoFi shares 14 reasons why people are having trouble saving money, plus tips to start stashing away more cash.

Maintaining a neutral sleeping position can significantly impact your morning stiffness. Use a supportive pillow that keeps ...

Dorm life, in theory, is scary. When I tell you I panicked for months over the thought of living with a stranger, I wish I ...

In 2015 a wide variety of adult colouring books appeared on our supermarket ... Mindfulness is the practise of focusing one's attention on the present moment. Modern-day mindfulness is not to be ...

You are doing something now, you are in the present moment, which is called mindfulness. Each sound corresponds to ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...