Leslie Sokol encourages seniors to embrace gratitude—especially during the holiday season—as a powerful way to enhance ...
MediaFeed on MSN
What Boomers’ favorite rituals reveal about self-care
Small rituals, big impact Morning light filters through kitchen windows as coffee percolates, the newspaper rustles open, and ...
YourTango: Revolutionizing Relationships on MSN
Why Connecting With Your Body Feels Like Magic, According To A Mindfulness Expert
Author and mindfulness teacher Michelle Maros explains why tuning into your body through movement, breath, or journaling can ...
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