A Rolls-Royce crash that severely injured two female pedestrians on a downtown Napa street – and was captured on a video that ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress ...