Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Strong ...

As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Strong ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Today, The Cleveland Orchestra announced that its Mindful Music Moments program ...

As our community and nation live through ongoing stressful times, ArtsWave has partnered with The Well to bring us each some peace of mind through the Summer Edition of Mindful Music Moments. As our ...

In our minds, old age is often associated with a variety of ills, from aches and pains to forgetting where you put the keys. But research consistently finds that older adults tend to experience more ...

Mindfulness — the state of paying attention to and getting the most out of each moment — can improve our overall well-being, promote healthy relationships and much more. The basic act of going around ...

Explore a form of meditation called mindfulness & examine 2 artful methods to promote it. Host Cris Hardaway explores a form of meditation called mindfulness, and examines two trends that promote ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress. Results of the study are published in ...