In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Students as young as six are meditating and doing breathing exercises in class right across the country thanks to wellbeing ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Taurus Horoscope Today October 22, Tuesday: Today promises tranquility and a chance to reflect deeply on personal aspirations ...