Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for readings, meditation ...

Karma signifies the law of cause and effect, with actions generating future consequences, while Dharma represents one's duty ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Successful completion of the Foundation Course is a pre-requisite for this course. Course materials include: - The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy - access to ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...