The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for readings, meditation ...

Karma signifies the law of cause and effect, with actions generating future consequences, while Dharma represents one's duty ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

It has excellent breathing exercises. Compared with Headspace ... you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app.

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...