In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

This video will discuss ten activities that you can prioritize and engage in to enhance your mental well-being. It is crucial ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...

Bengaluru is seeing a surge in dry eye cases, especially among children and young adults, due to increased screen time, air ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

That hasn't been the case for a while – in fact, the brick-building company makes plenty of sets for adults. Over the past five years, LEGO's definition of what it means to be an "adult" set has ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...