The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
The New York Times6d
The Best Meditation Apps
In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...
Alia Bhatt admits she has ADHD: How adults, too, can get it
Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...
Associated Press15d
Feeling stressed about the election? Here’s what some are doing and what they say you can do too
Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...
Hosted on MSN21d
7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first ...
PBS22d
Condom use down among sexually active teens and young adults
Fewer young people are having sex, but the teens and young adults who are sexually active aren’t using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...