Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

B1 Set of practice exercises for adults B1 Set of practice exercises for adults (PDF, 4 MB) B1 Set of practice exercises for adults Play listening module sample audio (39:13 min.) B1 Set of model ...

Today, I’m excited to share a roundup of 25 self-love activities ... such as mindfulness, self-compassion, and resilience. Participating in personal development workshops can provide valuable insights ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...