In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Different mindfulness practices are recommended for ... Try mindful gardening or even mindful cooking in honor of this day—activities that use your senses and fit the earthy energy, thereby ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade ... The CCSS-aligned lesson includes PDF handouts, a slide presentation, video, poem poster and ...

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...