From buying birthday presents to paying fees for extracurricular activities, raising kids can be costly ... it's important to jump-start savings for kids early on. “Always begin with the end in mind,” ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

As the festival of Diwali approaches, families across the globe eagerly anticipate the joyous celebrations filled with lights ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

To curate this list, he dives into Amazon Prime Video’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

Risk of irritability with psychostimulant treatment in children with ADHD: a meta-analysis. J Clin Psychiatry. 2017;78(06):e648-e655. Mitchell JT, McIntyre EM, English JS, Dennis MF, Beckham JC, ...