Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In addition to guided sessions, it offers more free-form exercises and flexible ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Kids are always excited to tear the wrapping paper off a gift, but the best toys for kids last beyond ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

See what the children of your favourite celebrity couples are getting up to. We share the cutest family snaps of celebrity children and babies that are fast becoming famous in their own right.