Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Students as young as six are meditating and doing breathing exercises in class ... program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health ...

In addition to guided sessions, it offers more free-form exercises and flexible ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Breathing exercises, mindfulness practices ... In Dr. Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using cognitive and physical exercises ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Avoidance behaviors also diminished, and Giulia exhibited enhanced mindfulness skills ... can be effective in treating ligyrophobia in children. The integration of metaphors and creative exercises ...