Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...