Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Help your kids find their purpose! Check out these 10 fun activities that encourage exploration, self-discovery, and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...