They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Students as young as six are meditating and doing breathing exercises in class ... program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

In addition to guided sessions, it offers more free-form exercises and flexible ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...