Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

how to identify and manage their emotions through fun, breathing exercises and play ... emotions in a fun and light-hearted way. Every day kids visit the forest to chat to Bellie and Whizz ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in ... confidence and knowledge to implement activities and strategies which help children’s mental ...