While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Boredom is a gateway to creativity! Learn why letting your kids feel bored can help them develop important life skills.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.