Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Inspired by Montessori principles, Ben Drury and Filip Denker founded Yoto in 2017. The very first Yoto Player launched on ...

Opening a Roth IRA allows teens to take advantage of tax-free growth and early retirement savings. Differentiating between speculation and investing guides teens toward safer, long-term financial ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Use travel as an opportunity to introduce your young travel companion to new experiences. From sushi and sashimi and smelly cheeses, to a long hike or paddle, to off-the-beaten path museums and ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...