The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

In 2015 a wide variety of adult colouring ... colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on the task at hand: to be fully aware of all they notice ...

But more adults are realizing that their struggles ... according to a study. ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights Depression Aug. 22, 2024 — New research reveals ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...