Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

It has excellent breathing exercises. Compared with Headspace ... you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app.

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.