Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...