Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Students as young as six are meditating and doing breathing exercises in class right across the country thanks to wellbeing ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Pair this with the calming breathing exercises for an all-in-one mental health boost whenever you need it. Check it out for yourself and see if it can help you create the type of life you've ...