In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...