In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The perfect length for a dog walk isn't a one-size-fits-all solution. It depends on various factors unique to your pet : ・Age ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Bengaluru is seeing a surge in dry eye cases, especially among children and young adults, due to increased screen time, air ...