In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Teaching a teen how to take slow, deep breaths when feeling overwhelmed can reduce the physical symptoms of stress, such as increased heart rate or tension. Mindfulness exercises, for example ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

This makes yoga asana a multimodal form of exercise. A 2021 meta-analysis found yoga to be an effective strength-building practice that may help to target both upper and lower limbs. The Anxiety ...

easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes ...

“Chronic stress ... Mindfulness and meditation can lower cortisol levels by promoting relaxation and activating the parasympathetic nervous system. How to detox: Practice deep breathing ...