and reduce the physical symptoms of anxiety such as elevated heart rate and increased muscle tension. If you're new to meditation, there are simple mindfulness and relaxation meditation exercises ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

A small 2024 study in nursing students indicated that mindfulness ... and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...