Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Greentm event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Many users report that certain strains of kratom can help alleviate symptoms of anxiety and depression. For example ...

In fact, exercise can be as powerful as psychotherapy when it comes to treating clinical depression, according to a February ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

High cortisol levels can contribute to anxiety, depression ... in mindfulness techniques like meditation or deep breathing can help you stay calm and centered, reducing the impulse to chase stress. 4.

Colourful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It's no surprise that fall is a favourite season for many. Not everyone feels this way, however, and a ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

Liisa Hantsoo, Ph.D. of the Johns Hopkins Center for Women's Reproductive Mental Health explains what women need to know about baby blues, postpartum depression and postpartum psychosis. In fact, most ...