In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

Image credit: The Washington Post/Getty Images. About 5% of adults worldwide live with depression. One commonly prescribed medication for treating depression is selective serotonin reuptake ...

This is true for the treatment of depression as well as other neuropsychiatric disorders. The bioavailability also varies with the route of administration: for sublingual ketamine, approximately ...