In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

5. Incorporate Gratitude Journaling into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... Medical term: Mindfulness involves focusing on ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students ... “We know that our teenagers and adolescents have really strained in their mental ...

It is exceedingly rare to spot a mountain lion while out hiking in Southern California. But should you see one, these expert ...

The summit, designed for youth aged 14 to 18, will feature hands-on activities, health talks, and career insights, with lunch ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...