Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Target has all the popular styles your daughter loves at fantastic pricing. Here are two of our favorite boots for teens from one of our favorite stores. These cute boots are so trendy and relatively ...

Fewer young people are having sex, but the teens and young adults who are sexually active aren’t using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.