In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Their Teen Spa and Yoga classes are also great for relaxation and mindful activities. My boys love their gyms. Both of them workout a lot back home and they can get just as good of a workout here.

Halloween activities, live music, and Black Crowes concert are just a few of the fun things to do this weekend in the ...