In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Members will learn about various ways to cope and understand anxiety and depression, through discussion, exploration, activities and examples ... feeling "stuck," and general stress. Group members ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

This is called mindfulness. Mindfulness ... pass grants guests access to a slate of rotating poolside wellness activities including the Ayurveda Tea Ceremony. In this experience, guests are ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.