Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Microsoft CEO Satya Nadella consistently works the phone to expand his network and keep his finger on the pulse, according to ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy gaming can provide a coping mechanism for people dealing with mental health ...

An event is planned from 10 a.m. - 1 p.m. in each of the nine counties supported by the Area Agency on Aging. Reservations ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...