The Short Course in Mindful Self-Compassion (SC-MSC ... enables us to be more fully human—more fully ourselves. Program activities include short talks, experiential exercises, group discussion, and ...

According to the social media platform, teenagers ages 13-17 will automatically be enrolled, and their accounts will become private. Additionally, others can't message teens unless they are connected.

WANTING to give back to his community through a global competition, 15-year-old Akash Enjeti created a mindfulness app which has led him to becoming one of 100 winners across the world. Alanna is a ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Mindfulness ... Teens can smell bullsh*t from a mile away, often as a matter of survival, so a trusting and authentic relationship with a facilitator and the rest of the group is key to getting ...

The Albany County Legislature hosted a "Hidden Dangers" event, highlighting the ways parents can identify substance use in their teens, and efforts to reduce the stigma associated with addiction.

Today, Smith Entertainment Group (SEG) introduced $2 and $3 pricing for select fan-favorite concessions that will be available during all Utah Jazz and Utah Hockey Club games at Delta Center ...