How mindfulness can help keep volunteers engaged and less likely to leave non-profits
Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...
AOL7d
Mindfulness may be as effective as antidepressant for anxiety symptoms
The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...
The Brighterside of News on MSN2d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Psychology Today23d
Does Mindfulness Meditation Increase Heart Rate Variability?
suggesting that greater practice led to larger improvements in parasympathetic activity. Similar trends were observed in the music group. Summary: The results indicate that mindfulness may enhance ...
The Mirror25d
'I completed one mindfulness activity every day after work - it's doctor-approved'
Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...
The New York Times6d
The Best Meditation Apps
And Headspace offers a daily personalized to-do list plus group sessions ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...
Scientific Research Publishing14d
Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time ()
Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...
Benzinga.com10d
Looking At Cava Group's Recent Unusual Options Activity
We gleaned this information from our observations today when Benzinga's options scanner highlighted 16 extraordinary options activities for Cava Group. This level of activity is out of the ordinary.
Nasdaq20d
Decoding Cava Group's Options Activity: What's the Big Picture?
Financial giants have made a conspicuous bearish move on Cava Group. Our analysis of options history for Cava Group (NYSE:CAVA) revealed 11 unusual trades. Delving into the details, we found 18% ...
MacRumors23d
Apple Celebrating 'Mindful Month' With October 10 Apple Watch Activity Challenge
Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...
BBC24d
Police response to hunting group activity reviewed
An independent review is under way of police's response to hunting activity after a protection notice was issued to a hunting group. Warwickshire Police said the review, commissioned by Police and ...