Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

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Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

We recently compiled a list of the Seth Klarman Stock Portfolio: Top 10 Stock Picks. In this article, we are going to take a ...

The Calgary Hitmen have named Carson Wetsch as the 32nd Captain in franchise history. The leadership group is rounded out by four alternates; David Adaszynski, Connor Hvidston, Oliver Tulk and Ben ...

Your healthcare provider can administer certain tests for you to determine whether you need oxygen therapy to maintain your energy and health, and to avoid complications of COPD, such as heart disease ...

In addition, here are five more ideas. They are correlated to each day of the week, but you can use any of them on any day, change the titles, use one or two or all five—whatever works for you.

6) Recognise the value of mindfulness. Mindfulness has been empirically proven to reduce stress, depression and anxiety whilst boosting mental wellbeing. An effective mindfulness practice is focusing ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...