The most immediate benefit of letting go is peace. When we stop holding onto grudges, fears, and anxieties, we create room ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

RNS is an independent, nonprofit, and award-winning source of global news on religion, spirituality, and culture. Founded in ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a surprise autoimmune diagnosis – following years of managing both ...

We’ve all been there—caught in a tumultuous relationship with our spending habits. At first, they seem harmless, maybe even ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...