The most immediate benefit of letting go is peace. When we stop holding onto grudges, fears, and anxieties, we create room ...

RNS is an independent, nonprofit, and award-winning source of global news on religion, spirituality, and culture. Founded in ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ...

Mindfulness meditation focuses on being present in the ... You may follow recordings or scripts that lead you through ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Embodying the role of a record-breaking swimmer was intense for the 32-year-old actor, physically and mentally. But it was a surprise autoimmune diagnosis – following years of managing both ...

That’s what I’ve been exploring, especially with meditation or deep contemplation ... I began writing scripts in high school and doing situation comedies for talent shows because I enjoyed ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.