Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

The Seacoast Artist Association is located in historic downtown Exeter on 130 Water Street. Parking is free. Gallery hours ...

Begin your day guided by the stars. Let the celestial insights below light your path through love, ambition, and inner ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

That’s a phenomenon known as “latchkey incontinence,” and researchers think they’ve figured out how to reduce the bladder leaks and feelings of urgency induced by such cues. Mindfulness ...

What This Means For You Mindfulness meditation might be able to help some people with urge incontinence. Originally published on healthday.com, part of the BLOX Digital Content Exchange.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Journalling and intention setting have emerged as powerful rituals backed up by research. Photo: Handout Meditation, on the other hand, tackles stress head-on (quite literally).