The Asian Parent on MSN7h
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
Well+Good13h
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...
Impacts20h
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
The New York Times6d
The Best Meditation Apps
For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...