Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...