4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Journalling and intention setting have emerged as powerful rituals backed up by research. Photo: Handout Meditation, on the other hand, tackles stress head-on (quite literally).

That’s a phenomenon known as “latchkey incontinence,” and researchers think they’ve figured out how to reduce the bladder leaks and feelings of urgency induced by such cues. Mindfulness ...

What This Means For You Mindfulness meditation might be able to help some people with urge incontinence. Originally published on healthday.com, part of the BLOX Digital Content Exchange.