Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging ... being outcomes for participants practicing Mindfulness-Based Stress Reduction (MBSR ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Meditation isn’t a quick fix; it’s a messy, imperfect journey that can change your life. On September 10th, Ten Percent Happier evolved to Happier—a mindfulness and meditation app designed ...

Mindfulness meditation focuses on being present in the ... You may follow recordings or scripts that lead you through ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...